The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

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Resumen

This episode explores burnout, its causes, symptoms, and health consequences, and introduces self-compassion as a tool to mitigate its effects.

Etiquetas
mindfulness stress management wellbeing burnout self-compassion
Participantes (2)
  • Dan Harris
  • Kristin Neff
  • Chris Germer
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Fecha de Publicación: 20 de enero de 2025

Duración: 1 hr 12 min

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Descripción del Episodio

Burnout is on the rise. Two experts show us how to combat it.   Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the fiel…

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The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

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