The Science of Breathing | James Nestor
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
El orador discute la importancia de la respiración nasal, la postura correcta y ejercicios de respiración para mejorar la salud física y mental.
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Descripción del Episodio
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here’s how to fix it. At times, self-improveme…
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