The Neuroscience Of Exercise | Wendy Suzuki
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Neuroscientist Wendy Suzuki discusses the transformative effects of exercise on brain health, emphasizing the role of aerobic activity in hippocampal cell growth and cognitive function, and strategies for building sustainable exercise and mindfulness habits.
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Participantes (2)
- Dan Harris
- Wendy Suzuki
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Descripción del Episodio
What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American…
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