The Neuroscience of Confidence | Ian Robertson
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A neuroscientist discusses the nature of confidence, strategies to build it, the risks of overconfidence, and how to mitigate those risks, particularly by managing anxiety and reframing it as excitement.
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Participantes (2)
- Dan Harris
- Ian Robertson
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Descripción del Episodio
What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence. Ian Robertson is a Professor Emeritus in Psycho…
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