The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A discussion on the scientific exploration of advanced meditative states, their effects on the brain, and the potential for broader application and democratization of these practices.
Participantes (2)
- Dan Harris
- Matthew D. Sacchet
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Descripción del Episodio
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation …
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