Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

10% Happier with Dan Harris

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Resumen

A Harvard physician discusses five science-backed ways to reduce stress, emphasizing the distinction between healthy and unhealthy stress, and the importance of resilience and mindful practices.

Etiquetas
mindfulness stress management resilience habit formation breathing techniques
Participantes (2)
  • Dan Harris
  • Dr. Aditi Nerurkar
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Fecha de Publicación: 10 de marzo de 2025

Duración: 1 hr 6 min

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Descripción del Episodio

A Harvard doctor on how she went from stress patient to stress expert.   Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and…

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Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

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