Small Wins | Bonus Meditation with Matthew Hepburn

Small Wins | Bonus Meditation with Matthew Hepburn

10% Happier with Dan Harris

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Resumen

A guided meditation focusing on the importance of even small acts of kindness and how they impact ourselves and the world, emphasizing the Buddhist concept of mindfulness.

Etiquetas
mindfulness meditation positive impact small actions buddhist tradition
Participantes (2)
  • Dan Harris
  • Matthew Hepburn
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Fecha de Publicación: 5 de julio de 2024

Duración: 6 min

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Descripción del Episodio

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is a meditation and dharma …

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Small Wins | Bonus Meditation with Matthew Hepburn

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