Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Técnicas para controlar el estrés y la ansiedad usando la atención plena, la escritura y la regulación emocional.
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Descripción del Episodio
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit into your life both for when you’re actively frea…
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