Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Joseph Goldstein discusses the importance of a relaxed, not casual, approach to meditation, emphasizing awareness of the changing nature of experience.
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Participantes (2)
- Dan Harris
- Joseph Goldstein
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Descripción del Episodio
Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world --…
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