Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Cultivating interoception, the ability to sense and understand bodily sensations, is crucial for optimizing athletic performance and preventing injuries, promoting a healthier relationship with one's body.
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Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsm…
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