On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Dos personas discuten la importancia del movimiento y el ejercicio físico, particularmente el entrenamiento con pesas, para la salud física y mental, cuestionando las normas culturales sobre la musculatura y la fuerza.
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Descripción del Episodio
What muscles are for, how to get them, and why it’s never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of Why We Swim, a Ne…
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