National Trauma–Now What? | Jon Kabat-Zinn Special Edition
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Jon Kabat-Zinn discusses how meditation and mindfulness can help individuals and society navigate challenging times, emphasizing the interconnectedness of personal well-being and larger societal issues, and the need for collective action and a potential 'democracy 2.0'.
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Participantes (2)
- Dan Harris
- Jon Kabat-Zinn
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Descripción del Episodio
I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesday. So how do we handle this with some degree of e…
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