Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

10% Happier with Dan Harris

Análisis del Episodio
Resumen

Jeff Warren leads a meditation encouraging acceptance of winter's slower pace and embracing a period of rest and replenishment.

Etiquetas
mindfulness meditation rest winter seasonality
Participantes (2)
  • Dan Harris
  • Jeff Warren
Escuchar Episodio

Fecha de Publicación: 1 de diciembre de 2024

Duración: 6 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to help people …

Ir al Podcast
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

Episodios Relacionados