Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

10% Happier with Dan Harris

Análisis del Episodio
Resumen

A meditation exercise using sound as an anchor to stay present and avoid getting lost in thoughts.

Etiquetas
mindfulness meditation presence awareness sound
Participantes (2)
  • Dan Harris
  • Booker
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Fecha de Publicación: 19 de julio de 2024

Duración: 6 min

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Descripción del Episodio

Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.About Leslie Booker:Booker brings her heart and wisdom t…

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Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

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