If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Maintaining mobility and flexibility, especially hip mobility, is crucial for preserving physical capabilities throughout life; simple exercises like practicing sitting and getting up from the floor can significantly improve this.
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Participantes (3)
- Dan Harris
- Abby
- Juliet Starrett
- Kelly Starrett
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Descripción del Episodio
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re heari…
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