I Want an Awakening Experience. How Do I Get It? | Henry Shukman

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

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Resumen

Henry Shukman discusses his Four Inns framework for meditation, emphasizing stages of mindfulness, support, absorption, and awakening, highlighting the shift from a problem-solving to a being-present approach.

Participantes (2)
  • Henry Shukman
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Fecha de Publicación: 9 de abril de 2025

Duración: 1 hr 9 min

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Descripción del Episodio

They say enlightenment is always an accident. Here’s how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original L…