How To Take Care of Your Body Without Losing Your Mind
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Un podcast que explora la relación entre el bienestar físico y mental, promoviendo la escucha al propio cuerpo y rechazando la obsesión por la auto-optimización.
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Descripción del Episodio
Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do,…
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