How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Jon Kabat-Zinn discusses mindfulness meditation as a way of being present, not just a technique for self-improvement, and how it can lead to personal and global transformation.
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Participantes (2)
- Dan Harris
- Jon Kabat-Zinn
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Descripción del Episodio
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being …
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