How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Análisis del Episodio
Resumen
A guided meditation on using mindfulness to navigate difficult emotions like worry, anxiety, and fear during major life changes.
Etiquetas
Participantes (2)
- Dan Harris
- Joseph Goldstein
Escuchar Episodio
Descripción del Episodio
During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.About Joseph Goldstein:Joseph is one of the most respecte…
Episodios Relacionados
-
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism junio 30, 2025
-
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks junio 27, 2025
-
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno junio 23, 2025
-
How To Learn From Your Ancestors | Spring Washam junio 22, 2025
-
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett junio 20, 2025