How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

10% Happier with Dan Harris

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Resumen

A guided meditation addressing restlessness during meditation, suggesting to use spaciousness and awareness of sounds as techniques.

Etiquetas
mindfulness meditation inner peace guided meditation restlessness
Participantes (2)
  • Dan Harris
  • Sharon Salzberg
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Fecha de Publicación: 24 de diciembre de 2023

Duración: 6 min

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Descripción del Episodio

Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come and go.About Sharon Salzberg:A towering figure in the medita…

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How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

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