How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

10% Happier with Dan Harris

Análisis del Episodio
Resumen

A guided self-compassion meditation focusing on wishing oneself well and releasing body tension.

Etiquetas
mindfulness meditation inner peace wellbeing self-compassion
Participantes (2)
  • Dan Harris
  • Matthew Hepworth
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Fecha de Publicación: 16 de febrero de 2025

Duración: 6 min

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Descripción del Episodio

You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent practice.About Matthew Hepburn:Matthew is a meditation and dh…

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How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

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