How To Handle Boredom | Bonus Meditation with Joseph Goldstein

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

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Resumen

A guided meditation addressing boredom, suggesting that boredom arises from inattention, not the object itself, and encouraging focused attention.

Etiquetas
mindfulness meditation attention boredom joseph goldstein
Participantes (2)
  • Dan Harris
  • Joseph Goldstein
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Fecha de Publicación: 20 de octubre de 2024

Duración: 6 min

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Descripción del Episodio

Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a k…

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How To Handle Boredom | Bonus Meditation with Joseph Goldstein

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