How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Aerobic exercise increases growth factors that benefit the brain, improving memory and mood; social support is key to maintaining exercise habits.
Participantes (2)
- Dan Harris
- Wendy Suzuki
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Descripción del Episodio
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re heari…
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