How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

10% Happier with Dan Harris

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Resumen

A guided meditation focused on finding inner refuge amidst stressful thoughts by connecting with something larger than oneself.

Etiquetas
mindfulness meditation refuge inner peace stress management
Participantes (2)
  • Dan Harris
  • Matthew Hepburn
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Fecha de Publicación: 8 de diciembre de 2024

Duración: 6 min

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Descripción del Episodio

Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade …

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How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

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