How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A meditation practice emphasizing the coexistence of suffering and well-being, encouraging appreciation for what is good and present.
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Participantes (2)
- Dan Harris
- Khyentse Yangchen
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Descripción del Episodio
Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.About Kaira Jewel Lingo:At the age of twenty-five…
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