How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

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Análisis del Episodio
Resumen

Two individuals discuss the nature of self-judgment, its roots in insecurity and fear, and the development of self-compassion as a countermeasure.

Etiquetas
mindfulness emotional regulation self-compassion insecurity self-judgment
Participantes (2)
  • Unknown
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Fecha de Publicación: 18 de diciembre de 2024

Duración: 54 min

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Descripción del Episodio

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull you out of a spiral of self-judgment? Don’t you …

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How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

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