How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento

How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento

10% Happier with Dan Harris

Análisis del Episodio
Resumen

Dan Harris and La Sarmiento discuss how mindfulness can help to identify and address judgmental thinking, differentiating it from discernment, and promoting self-compassion.

Etiquetas
mindfulness meditation self-compassion judgment discernment
Participantes (2)
  • Dan Harris
  • La Sarmiento
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Fecha de Publicación: 25 de diciembre de 2024

Duración: 54 min

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Descripción del Episodio

Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental?Description: Medita…

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How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento

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