How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

10% Happier with Dan Harris

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Resumen

Dan Harris gives ten science-based tips for successfully maintaining new year's resolutions.

Etiquetas
mindfulness goal setting self-compassion habit formation behavior change
Participantes (1)
  • Dan Harris
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Fecha de Publicación: 3 de enero de 2025

Duración: 25 min

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Descripción del Episodio

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for short-term survival makes long-term goals harder Pick…

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How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

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