How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

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Resumen

A guided meditation focusing on the simple practice of acknowledging distractions and gently returning to the breath, using the words 'begin again'.

Participantes (2)
  • Dan Harris
  • Joseph Goldstein
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Fecha de Publicación: 31 de diciembre de 2021

Duración: 9 min

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Descripción del Episodio

The three most important words in mindfulness are "simply begin again." This meditation focuses on the key to all meditation techniques.About Joseph Goldstein:Joseph is one of the most respe…