For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

10% Happier with Dan Harris

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Resumen

A guided meditation on self-compassion, emphasizing acceptance of difficulties and inner peace.

Etiquetas
mindfulness meditation inner peace self-compassion guided meditation
Participantes (2)
  • Dan Harris
  • "Pascal O'Clair"
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Fecha de Publicación: 11 de octubre de 2024

Duración: 6 min

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Descripción del Episodio

A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words.About Pascal Auclair:Pascal Aucl…

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For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

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