For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

10% Happier with Dan Harris

Análisis del Episodio
Resumen

The Nagoski sisters discuss the science of burnout, its three components (depersonalization, decreased sense of accomplishment, emotional exhaustion), why women are particularly susceptible to emotional exhaustion due to societal expectations, and evidence-based strategies for recovery.

Etiquetas
burnout self-compassion women's health emotional exhaustion stress response
Participantes (3)
  • Dan Harris
  • Emily Nagoski
  • Amelia Nagoski
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Fecha de Publicación: 5 de enero de 2022

Duración: 1 hr 13 min

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Descripción del Episodio

The final episode of our New Year’s Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you wit…

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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

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