Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
This podcast episode discusses practical strategies to integrate fitness, sleep, and play into daily routines for better health and well-being, emphasizing the importance of play as a fundamental human need.
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Descripción del Episodio
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio…
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