Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Dan Harris and Dr. Judson Brewer discuss addiction, its neurological basis, the Buddhist concept of dependent origination, and strategies for breaking bad habits using mindfulness and curiosity.
Participantes (2)
- Dan Harris
- Dr. Judson Brewer
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Descripción del Episodio
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and prof…
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