Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

10% Happier with Dan Harris

Análisis del Episodio
Resumen

Van Jones, a CNN political analyst and dedicated meditator, shares his techniques for staying calm and centered during stressful times, emphasizing the importance of focusing on one's mission and choosing to be curious and clear rather than reacting with fear or anger.

Etiquetas
mindfulness meditation emotional regulation stress management politics
Participantes (2)
  • Dan Harris
  • Van Jones
Escuchar Episodio

Fecha de Publicación: 4 de abril de 2025

Duración: 21 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You’ll hear…

Ir al Podcast
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

Episodios Relacionados