An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Orren J. Sofer leads a meditation encouraging listeners to connect with their body and the ground beneath them to cultivate inner stability and hope.
Participantes (2)
- Dan Harris
- Orren J. Sofer
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Descripción del Episodio
To find some mental stability, start with physical stability.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation sin…
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