A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

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Resumen

A mindfulness meditation encouraging presence and acceptance of the current moment.

Etiquetas
mindfulness meditation acceptance letting go presence
Participantes (1)
  • Kara
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Fecha de Publicación: 26 de abril de 2024

Duración: 6 min

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Descripción del Episodio

Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent most of her life trying to fig…

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A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

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