A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

10% Happier with Dan Harris

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Resumen

A guided meditation promoting equanimity through the concept of 'strong back, soft front'.

Etiquetas
mindfulness meditation zen compassion equanimity
Participantes (2)
  • Dan Harris
  • Roshi Joan Halifax
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Fecha de Publicación: 29 de diciembre de 2024

Duración: 6 min

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Descripción del Episodio

Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax speaks to Buddhi…

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A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

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