A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

10% Happier with Dan Harris

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Resumen

A guided meditation encourages awareness of the body and sensations while interacting with a phone, highlighting the concept of 'tech apnea'—unintentionally holding or shortening one's breath when using technology.

Etiquetas
mindfulness meditation breathwork technology tech apnea
Participantes (2)
  • Dan Harris
  • Don Mauricio
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Fecha de Publicación: 17 de enero de 2025

Duración: 6 min

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Descripción del Episodio

We’re so often glued to our devices, but mindful screen time is possible. Flip the script and catch yourself before you go into zombie mode.About Dawn Mauricio:Dawn Mauricio discovered the p…

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A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

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