A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

10% Happier with Dan Harris

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Resumen

A meditation practice designed to help listeners experiencing a meltdown or intense emotional state, focusing on self-compassion and reconnection with the body and surroundings.

Etiquetas
anxiety mindfulness meditation emotional regulation self-compassion
Participantes (2)
  • Dan Harris
  • Sebenay Selassie
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Fecha de Publicación: 2 de agosto de 2024

Duración: 6 min

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Descripción del Episodio

When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Abab…

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A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

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