A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A meditation guide leads listeners through a practice of observing and accepting both pleasant and challenging emotions by focusing on bodily sensations.
Participantes (2)
- Dan Harris
- Sharon Salzberg
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Descripción del Episodio
Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon Salzberg:Sharon Salzberg is a meditatio…
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