A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

10% Happier with Dan Harris

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Resumen

A guided meditation focusing on appreciating and letting go of pleasant sensations to deepen joy.

Etiquetas
mindfulness meditation letting go joy pleasure
Participantes (2)
  • Dan Harris
  • Jay Michaelson
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Fecha de Publicación: 22 de diciembre de 2024

Duración: 6 min

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Descripción del Episodio

How not to take sh*t for granted.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten …

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A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

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