A Meditation for Busy People | Bonus Meditation with Jay Michaelson

A Meditation for Busy People | Bonus Meditation with Jay Michaelson

10% Happier with Dan Harris

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Resumen

A guided meditation designed for busy individuals, focusing on present moment awareness through observing what one sees, hears, and feels without judgment.

Etiquetas
mindfulness meditation awareness present moment busy lifestyle
Participantes (2)
  • Dan Harris
  • Jay Michaelson
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Fecha de Publicación: 4 de febrero de 2024

Duración: 6 min

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Descripción del Episodio

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay Michaelson:Dr. Jay Michaelson is the author of t…

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A Meditation for Busy People | Bonus Meditation with Jay Michaelson

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