A Meditation For Anxiety | Bonus Meditation with Leslie Booker

A Meditation For Anxiety | Bonus Meditation with Leslie Booker

10% Happier with Dan Harris

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Resumen

A guided meditation exercise using the concept of loving-kindness to cultivate self-compassion.

Etiquetas
mindfulness meditation self-compassion loving-kindness metta
Participantes (2)
  • Dan Harris
  • Booker
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Fecha de Publicación: 26 de enero de 2025

Duración: 6 min

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Descripción del Episodio

This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.About Leslie Booker:Booker brings her heart and wi…

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A Meditation For Anxiety | Bonus Meditation with Leslie Booker

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