A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

10% Happier with Dan Harris

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Resumen

A guided meditation practice focused on maintaining mindfulness while walking at a brisk pace, paying attention to bodily sensations and the rhythm of steps.

Etiquetas
mindfulness meditation walking bodyscan awareness
Participantes (2)
  • Dan Harris
  • Diana Winston
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Fecha de Publicación: 12 de abril de 2024

Duración: 6 min

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Descripción del Episodio

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA’s…

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A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

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