A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

10% Happier with Dan Harris

Análisis del Episodio
Resumen

A guided meditation using a four-part breath technique to calm the nervous system and reduce overthinking.

Etiquetas
mindfulness meditation stress management relaxation breathing exercises
Participantes (2)
  • Dan Harris
  • Jeff Warren
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Fecha de Publicación: 9 de febrero de 2024

Duración: 6 min

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Descripción del Episodio

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditati…

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A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

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