How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

Podcast: On Purpose with Jay Shetty

Autor:iHeartPodcasts

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Fecha de Publicación: 4 de octubre de 2024

Duración: 23 min

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Descripción del Episodio

How do you usually react when you're angry? Have you ever regretted saying something in the heat of the moment? Today, Jay talks about the transformative power of the "90-Second Rule," a life-changin…