Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
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Resumen
Exploración de la conexión entre la respiración, los niveles de oxígeno y la salud mental, destacando cómo la deficiencia de oxígeno impacta negativamente el estado emocional y cognitivo.
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Descripción del Episodio
Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologis…
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