8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
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Resumen
Jay Shetty shares four scientifically proven methods to stay motivated: cognitive restructuring, curating your social media feed, tracking your progress with a physical calendar, and focusing on effective actions, not just efficient ones.
Participantes (1)
- Jay Shetty
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Descripción del Episodio
How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay wil…
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