6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels

6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels

Podcast: On Purpose with Jay Shetty

Autor:iHeartPodcasts

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Fecha de Publicación: 16 de agosto de 2024

Duración: 27 min

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Descripción del Episodio

How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimenta…