GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

Huberman Lab

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Resumen

This podcast episode discusses the science of sleep, exploring its different stages, the importance of sleep quality and consistency, and the impact of sleep on various aspects of health and well-being.

Etiquetas
circadian rhythm sleep hygiene sleep quality sleep science sleep stages
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Fecha de Publicación: 3 de abril de 2024

Duración: 2 hr 59 min

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Descripción del Episodio

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of C…

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GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

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